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Ingredients
- 250 g água
- 250 g leite
-
25
g fermento de padeiro fresco
or 2 c. chá de fermento de padeiro seco (8 g) - 350 g farinha integral
- 50 g farinha de centeio
- 50 g flocos de aveia
- 25 g gérmen de trigo
- 1 c. chá de sal
- Sementes de girassol q.b. p/ polvilhar
- Sementes de linhaça q.b. p/ polvilhar
- Nutrition
- per 100 g
- Calories
- 968.1 kJ / 231.4 kcal
- Protein
- 8.7 g
- Carbohydrates
- 43.9 g
- Fat
- 2.4 g
- Saturated Fat
- 0.8 g
- Fibre
- 3.6 g
- Sodium
- 290.3 mg
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替代食谱
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