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Ingredients
- 50 g queijo Emmental
- 20 g sobras de pão
- 2 dente de alho
- 2 c. chá de orégãos
- 50 g azeite
- 1500 g água
- 1 c. chá de sal
- 400 g massa tipo penne
- 200 g feijão-verde
- 150 g cebola cortada em pedaços
- 500 g tomate em pedaços
- 10 g coentros
- 1 pitada de pimenta
- 100 g queijo feta
- 250 g atum em lata escorrido
- Nutrition
- per 1 dose
- Calories
- 2220.9 kJ / 530.8 kcal
- Protein
- 27.7 g
- Carbohydrates
- 62 g
- Fat
- 19.2 g
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替代食谱
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