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Ingredients
- 30 g Reis
- 1 - 2 Kardamomkapseln (siehe Tipp)
- 500 g Obst, geschält, in Stücken (3-4 cm), z.B. Äpfel, Birnen, Bananen, Melonen, Mango
- 20 - 50 g Wasser, je nach Wassergehalt der Früchte
-
1 - 2
TL Zucker
or 1 - 2 TL Honig
- Nutrition
- per 1 Portion
- Calories
- 270 kJ / 65 kcal
- Protein
- 1 g
- Carbohydrates
- 16 g
- Fat
- 0 g
- Saturated Fat
- 0 g
- Fibre
- 1 g
- Sodium
- 4 mg
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替代食谱
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