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Ingredients
- 50 g queijo parmesão
- 200 g alho-francês cortado em pedaços
- 1 dente de alho
- 30 g azeite
- 270 g frango cortado em cubos
- 200 g mistura de cogumelos cortados em quartos
- 1 c. sopa de tomilho-limão, só as folhas, mais q.b. p/ guarnecer
- 15 g molho de soja
- 1 c. chá de sal
- 1 pitada de pimenta
- 300 g quinoa lavada e escorrida
-
1
c. chá de caldo de galinha caseiro
or 1 cubo de caldo de galinha - 30 g vinho branco
- 600 g água
- 30 g manteiga
- Nutrition
- per 1 dose
- Calories
- 2287 kJ / 547 kcal
- Protein
- 32 g
- Carbohydrates
- 56 g
- Fat
- 20 g
- Fibre
- 6 g
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替代食谱
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