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Ingredients
- 1 oignon, coupé en deux
- 1 gousse d'ail
- 300 g de carottes, en rondelles
- 300 g de lentilles vertes sèches
- 1 branche de thym frais
- 1 feuille de laurier déshydratée
- 1000 g d'eau
- 1 ½ c. à café de sel
- 6 pincées de poivre moulu
- 4 pavés de saumon frais
- 1 ½ c. à café de baies roses
- 4 pincées de sel
- 4 c. à soupe d'huile d'olive
- 1 jus de citron fraîchement pressé
- Nutrition
- per 1 portion
- Calories
- 3191.7 kJ / 762.9 kcal
- Protein
- 50.8 g
- Carbohydrates
- 63.6 g
- Fat
- 34.6 g
- Saturated Fat
- 6.7 g
- Fibre
- 11.9 g
- Sodium
- 1177.8 mg
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替代食谱
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