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Ingredients
Mousse
- 50 g amêndoa s/ pele
- Água q.b. p/ hidratar
- 45 g sementes de chia
- 430 g água
- 40 g mel
- 250 g queijo ricota
- ½ limão, só a raspa
Coulis
- 100 g sumo de laranja
- 40 g sumo de limão
- 320 g manga verde cortada em cubos
- 40 g mel
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 205 kcal
- Protein
- 6 g
- Carbohydrates
- 20 g
- Fat
- 12 g
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替代食谱
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