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Ingredients
- 1000 g d'eau
- 1 cube de bouillon de légumes
- 20 g de champignons déshydratés
- 2 œufs
- 200 g de pak-choï, coupé en morceaux (2 cm)
- 170 g de carottes, coupées en biseau
- 2 tiges d'oignon nouveau, émincées
- 100 g d'oignon, coupé en deux
- 3 gousses d'ail
- 25 g de gingembre frais
- 20 g d'huile de sésame
- 50 g de pâte de miso
- 150 g de riz complet
- 100 g de germes de soja frais
- 2 c. à soupe de graines de sésame grillées
- Nutrition
- per 1 portion
- Calories
- 3443.5 kJ / 823 kcal
- Protein
- 24.8 g
- Carbohydrates
- 132.1 g
- Fat
- 26.6 g
- Saturated Fat
- 3.9 g
- Fibre
- 17.8 g
- Sodium
- 857.3 mg
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替代食谱
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