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Ingwer-Knoblauch-Hendl mit Basmatireis

Ingwer-Knoblauch-Hendl mit Basmatireis
3.8 10 ratings
Prep. 20 min
Total 1 h 30 min
4 Portionen
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Ingredients

Ingwer-Knoblauch-Hendl
  • Ingwer, frisch geschält, in Stücken (ca. 2 cm)
    130 g
  • Knoblauch, frisch geschält
    130 g
  • Salz
    1 TL
  • Sonnenblumenöl
    1 EL
  • Zwiebeln in Scheiben (5 mm)
    300 g
  • Olivenöl
    40 g
  • rote Paprikaschoten in Streifen (5 mm)
    300 g
  • Hendl (ca. 1500 g), ganz
    1
  • Salz nach Geschmack zum Würzen
Basmatireis
  • Wasser
    1000 g
  • Salz
    1 - 1 ½ TL
  • Olivenöl
    20 g
  • Basmatireis
    200 - 240 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 2242 mg
Protein 55 g
Calories 2898 kJ / 692 kcal
Fat 31 g
Fibre 4 g
Saturated Fat 8 g
Carbohydrates 48 g

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