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Ingredients
- 150 g di chicchi di quinoa, lavata e scolata
- 750 g di acqua
- 50 g di scalogno a pezzi
- 80 g di verdure di stagione a pezzi
- 30 g di olio extravergine di oliva + q.b.
- 1 uovo medio (circa 60 g)
- 50 g di Parmigiano Reggiano grattugiato
- 40 g di pangrattato
- 1 pizzico di sale
- Nutrition
- per 1 porzione
- Calories
- 1333 kJ / 318.5 kcal
- Protein
- 13.1 g
- Carbohydrates
- 33.1 g
- Fat
- 14.9 g
- Saturated Fat
- 4.5 g
- Fibre
- 3.2 g
- Sodium
- 337.5 mg
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替代食谱
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