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Ingredients
- 130 g Weizenmehl, glatt, etwas mehr zum Bemehlen
- 15 g Rapsöl, etwas mehr zum Einfetten
- 65 g Wasser, lauwarm
- ½ TL Salz
- 1 Spritzer Essig
- 40 g Haselnüsse, ganz
- 500 g Birnen, reif, geviertelt, entkernt
- 75 g vegane Margarine
- 75 g Semmelbrösel
- 35 g Zucker
- ½ TL Vanillezucker
- ½ TL Zimt, gemahlen
- ½ TL Zitronenschale, gerieben, von einer Bio-Zitrone
- ½ TL Zitronensaft, frisch gepresst
- 40 g Rosinen
Vanillesauce
- 500 g Mandeldrink (z.B. Ja! Natürlich Bio Mandeldrink ungesüßt)
- 30 g Zucker
- 1 TL Vanillezucker (siehe Tipp)
- 35 g Speisestärke
- 1 Kardamomkapsel
- 2 Prisen Kurkuma, gemahlen, für die Farbe (optional)
- Nutrition
- per 1 Portion
- Calories
- 1332 kJ / 319 kcal
- Protein
- 4 g
- Carbohydrates
- 46 g
- Fat
- 14 g
- Saturated Fat
- 3 g
- Fibre
- 4 g
- Sodium
- 331 mg
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替代食谱
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