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Ingredients
- 2 lemons, divided (1 thin peel only, both juiced)
- 10 - 12 sprigs fresh chives, in pieces
- 5 - 6 sprigs fresh rosemary, leaves only
- 8 - 10 sprigs fresh basil, leaves and tender stems
- 2 tsp dried oregano
- 10 - 13 sprigs fresh parsley, leaves and tender stems
- 8 garlic cloves
- 4 - 6 pinches salt, divided
- 3 ½ oz extra virgin olive oil, divided
- 45 - 56 oz lamb shoulder, bone in (2.5-3.5 lbs.)
- 21 oz water
- 10 ½ oz red new potatoes, scrubbed with skin on
- 9 oz shallots, halved
- 5 oz carrots, sliced in rounds (1 in.)
- 14 oz sweet potato, peeled, cubed (1 in.)
- 8 garlic cloves, peeled
- 2 - 3 pinches fresh ground pepper
- Nutrition
- per 1 portion
- Calories
- 2489 kJ / 595 kcal
- Protein
- 35.1 g
- Carbohydrates
- 30.8 g
- Fat
- 37 g
- Saturated Fat
- 12.2 g
- Fibre
- 5.5 g
- Sodium
- 238.1 mg
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替代食谱
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