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Ingredients
Orange Salmon
- 2 oranges, divided
- ½ inch fresh ginger, peeled
- 3 oz soy sauce
- 4 garlic cloves
- 1 fresh salmon fillet, skinless, boneless (approx. 21 oz)
- 5 sprigs fresh thyme
Broccoli Couscous
- 10 oz couscous
- 20 oz water
- 18 oz broccoli florets, divided
- 1 ½ oz unsalted butter, cut into pieces
- ½ oz extra virgin olive oil
- 1 garlic clove
- 1 tsp sweet paprika
- ½ tsp salt
- 1 pinch fresh ground pepper
- Nutrition
- per 1 portion
- Calories
- 1365.1 kJ / 326.3 kcal
- Protein
- 28.3 g
- Carbohydrates
- 12.2 g
- Fat
- 20 g
- Saturated Fat
- 4.9 g
- Fibre
- 1.1 g
- Sodium
- 1772.5 mg
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替代食谱
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