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Ingredients
- 100 g d'oignon, coupé en quatre
- 2 gousses d'ail
- 30 g d'huile d'olive
- 10 cm de chorizo doux, en tranches de 1 cm
- 1 c. à café de paprika doux
- 220 g de riz semi-complet
- 1 petit poivron rouge, en lanières
- 1 petit poivron jaune, en lanières
- 2 courgettes, en dés de 1,5 cm
- 1 cube de bouillon de volaille
- 1 c. à soupe de concentré de tomate
- du sel
- du poivre moulu
- 700 g d'eau
- persil frais, effeuillé pour le service
- Nutrition
- per 1 portion
- Calories
- 1524 kJ / 362 kcal
- Protein
- 13 g
- Carbohydrates
- 49 g
- Fat
- 11 g
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替代食谱
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