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Ingredients
Knusperhaube
- 40 g Parmesan, in Stücken
- 1 Zitrone, unbehandelt, Schale abgerieben, und 20 g Saft ausgepresst
- 2 Knoblauchzehen
- 20 g frischer Blattspinat, grob zerkleinert
-
100
g Butter, weich, in Stücken
or 100 g Kräuterbutter, weich, in Stücken -
50
g Panko
or 50 g Paniermehl - ½ TL Salz
- 3 Prisen Pfeffer
Schlemmerfilet und Fertigstellung
-
600
g Seelachsfilets, frisch
or 600 g Seelachsfilets, TK, aufgetaut (siehe Tipp) - Salz zum Würzen
- Pfeffer zum Würzen
- Nutrition
- per 1 Portion
- Calories
- 1517 kJ / 363 kcal
- Protein
- 30 g
- Carbohydrates
- 7 g
- Fat
- 24 g
- Saturated Fat
- 15 g
- Fibre
- 0.8 g
- Sodium
- 820 mg
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替代食谱
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