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Ingredients
- 4 oz yellow onion, cut into pieces
- 3 oz carrots, cut into pieces
- 3 oz celery, cut into pieces
- 1 oz olive oil
- 2 tsp ground cinnamon
- 2 tsp ground coriander
- 2 tsp ground cumin
- 2 tsp ground turmeric
- 28 oz canned crushed tomatoes
- 10 oz water
- 3 oz red lentils
- 2 oz harissa paste
- 2 tsp chicken stock paste
- ½ tsp salt
- ⅛ tsp sugar
- 16 oz chicken breasts, skinless, boneless, cubed (1 in.)
- 15 oz canned chickpeas, drained
- cilantro leaves, chopped, to garnish
- 6 tbsp plain yogurt
- Nutrition
- per 1 portion
- Calories
- 1505.4 kJ / 359.8 kcal
- Protein
- 29 g
- Carbohydrates
- 41.4 g
- Fat
- 9.9 g
- Saturated Fat
- 1.7 g
- Fibre
- 10.3 g
- Sodium
- 669.1 mg
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替代食谱
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