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Ingredients
- 2 ½ oz bulgur wheat
- 14 oz chicken breast fillet, boneless, skinless, cut into strips (¼ in.)
- 1 ½ oz soy sauce
- 3 ½ oz carrots, cut into pieces
- 2 oz apple, peeled, cut into pieces (Gala, pink lady, etc.)
- 3 garlic cloves
- 1 fresh red chili, stem and seeds removed
- 1 tsp ground coriander
- ½ oz tomato paste
- ½ oz sesame oil
- 1 ½ tsp chicken stock paste
- ½ tsp salt
- 28 oz water
- 5 oz broccoli florets
- 3 ½ oz cremini mushrooms, stems removed, quartered
- 1 tbsp sambal oelek
- ¼ bunch cilantro leaves, chopped
- Nutrition
- per 1 portion
- Calories
- 1121.8 kJ / 268.1 kcal
- Protein
- 28.1 g
- Carbohydrates
- 24.8 g
- Fat
- 7.3 g
- Saturated Fat
- 1.2 g
- Fibre
- 4.9 g
- Sodium
- 1002.6 mg
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替代食谱
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