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Ingredients
- 100 g d'oignon, en quartiers
- 50 g d'échalotes
- 2 c. à soupe d'huile d'olive
- 470 g de pois chiches en conserve, égouttés
- 1 c. à soupe de curry en poudre
- 150 g de boisson à la noix de coco
- 1600 g d'eau
- du sel
- du poivre moulu
- 250 g de petites pâtes sèches, type orzo ou risetti
- 150 g d'épinards frais
- Nutrition
- per 1 portion
- Calories
- 1939 kJ / 461 kcal
- Protein
- 22 g
- Carbohydrates
- 63 g
- Fat
- 12 g
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替代食谱
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