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Ingredients
- 50 g de noisettes
- 800 g d'eau
- 1 c. à café rase de sel
- 250 g de lait
- 150 g d'épinards frais
- 175 g de polenta
- 130 g de ricotta
- poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1345 kJ / 321 kcal
- Protein
- 11 g
- Carbohydrates
- 38 g
- Fat
- 14 g
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替代食谱
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