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Ingredients
- 1300 g d'eau
- du sel
- 200 g de carottes, en cubes
- 200 g de courgettes, en morceaux
- 200 g de courge butternut, en dés
- 2 c. à soupe de mélange d'épices, type tikka massala
- 250 g de boisson à la noix de coco
- du poivre moulu
- 250 g de lentilles corail
- 1 bouquet de coriandre fraîche, ciselé
- Nutrition
- per 1 portion
- Calories
- 1653 kJ / 395 kcal
- Protein
- 18 g
- Carbohydrates
- 41 g
- Fat
- 16 g
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替代食谱
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