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Ingredients
- 100 g Hokkaido-Kürbis, in Stücken
- 80 g Haferflocken, zart
- 200 g Haferdrink
- 250 g Wasser
- 25 g brauner Zucker
- 20 g Rosinen
- ½ TL Zimt, gemahlen
- 1 Prise Ingwer, getrocknet, gemahlen
- 1 Prise Muskat, gerieben
- 1 Prise Piment, gemahlen
- 1 Prise Nelken, gemahlen
- 2 EL Kürbiskerne
- Honig zum Servieren
- Nutrition
- per 1 Portion
- Calories
- 1239 kJ / 296 kcal
- Protein
- 9 g
- Carbohydrates
- 59 g
- Fat
- 4 g
- Saturated Fat
- 1 g
- Fibre
- 7.1 g
- Sodium
- 32 mg
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替代食谱
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