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Ingredients
- 80 g Kokosöl und mehr zum Einfetten, (Zimmertemperatur)
- 100 g Mandeln
- 230 g Haferflocken, kernig
- 2 Prisen Salz
- 100 g gehobelte Mandeln
- 60 g brauner Zucker
- 85 g Ahornsirup
- 1 TL Vanilleextrakt
- Nutrition
- per 1 Portion
- Calories
- 1631 kJ / 390 kcal
- Protein
- 11 g
- Carbohydrates
- 38 g
- Fat
- 23 g
- Saturated Fat
- 9 g
- Fibre
- 6.4 g
- Sodium
- 149 mg
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替代食谱
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