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Ingredients
- 150 g d'oignons, en quartiers
- 400 g de poivrons mélangés, en lamelles
- 250 g de tomates pelées
- 2 c. à café de paprika
- 2 c. à soupe d'huile d'olive
- du sel
- du poivre moulu
- 100 g de grains de maïs en conserve
- 4 filets de merlan (150 g chacun)
- 500 g d'eau
- 450 g de pommes de terre, en quartiers
- Nutrition
- per 1 portion
- Calories
- 1412 kJ / 335 kcal
- Protein
- 33 g
- Carbohydrates
- 32 g
- Fat
- 7 g
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替代食谱
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