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Ingredients
- 250 g de riz gluant
- 15 g de persil frais
- 15 g de basilic frais
- 15 g de coriandre fraîche
- 30 g d'olives noires dénoyautées
- 25 g de câpres en saumure
- 1 échalote, en quartiers
- le jus d'un citron jaune
- 200 g d'huile d'olive
- du poivre moulu
- 500 g d'eau
- 4 filets de bar
- Nutrition
- per 1 portion
- Calories
- 2095 kJ / 497 kcal
- Protein
- 41 g
- Carbohydrates
- 51 g
- Fat
- 15 g
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替代食谱
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