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Pavé de cabillaud au lard, boulgour et julienne de légumes
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Ingredients
- 150 g de yaourt à la grecque
- ½ citron jaune non traité (le zeste et 2 c. à café de jus)
- 2 gousses d'ail, hachées
- quelques feuilles de thym frais
- quelques aiguilles de romarin frais
- sel
- poivre moulu
- 4 pavés de cabillaud, sans peau
- 8 tranches de lard
- 250 g de boulgour
- 900 g d'eau
- 400 g de julienne de légumes surgelée
- 1 filet d'huile d'olive
- Nutrition
- per 1 portion
- Calories
- 1927 kJ / 458 kcal
- Protein
- 34 g
- Carbohydrates
- 51 g
- Fat
- 11 g
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