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Ingredients
- 250 g de quinoa gros grain
- 1000 g d'eau
- 2 oranges
- 1 pamplemousse
- 1 citron vert
- 4 pavés de cabillaud, sans peau
- 4 c. à soupe de miel
- sel
- poivre moulu
- baies roses concassées, pour la finition
- Nutrition
- per 1 portion
- Calories
- 1541 kJ / 365 kcal
- Protein
- 28 g
- Carbohydrates
- 47 g
- Fat
- 5 g
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替代食谱
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