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Ingredients
- 1 gousse d'ail
- 1 cm de gingembre frais
- 70 g de sauce de soja
- 50 g de miel
- 500 g de filets de dinde, sans peau, en gros morceaux
- 1 oignon, en quartiers
- 2 c. à soupe d'huile d'olive
- 1 poivron rouge, émincé
- 300 g d'eau
- du sel
- du poivre moulu
- 250 g de haricots verts frais ou surgelés
- 250 g de pois gourmands frais ou surgelés
- 1 c. à soupe de graines de sésame noir
- 1 c. à soupe de menthe fraîche, ciselée
- 2 c. à soupe de coriandre fraîche, ciselée
- Nutrition
- per 1 portion
- Calories
- 1718.7 kJ / 410.8 kcal
- Protein
- 33.4 g
- Carbohydrates
- 30.8 g
- Fat
- 17.2 g
- Saturated Fat
- 3.5 g
- Fibre
- 6 g
- Sodium
- 1048.5 mg
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替代食谱
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