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Ingredients
- 300 g Beluga Linsen, getrocknet
- 60 g Datteln
- 90 g Möhren, in Stücken
- 140 g Apfel, geviertelt, entkernt
- 500 g Wasser
- 2 ½ TL Salz
- 70 g Mandelstifte
- 25 g süßer Senf
- 35 g Balsamico, dunkel
- 15 g Öl
- ¼ TL Pfeffer
- 30 g Frühlingszwiebeln, in dünnen Ringen
- Nutrition
- per 1 Portion
- Calories
- 1363 kJ / 326 kcal
- Protein
- 16 g
- Carbohydrates
- 47 g
- Fat
- 10 g
- Saturated Fat
- 1 g
- Fibre
- 8.3 g
- Sodium
- 999 mg
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替代食谱
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