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Ingredients
Peeling Potatoes
- 24 oz russet potatoes, unpeeled, cut into pieces (2 in. wide)
- 21 oz water
- 1 tsp vegetable oil
Curry Potato Soup
- 4 oz yellow onions, cut into pieces
- 4 oz carrots, cut into pieces
- 2 garlic cloves
- 1 oz extra virgin olive oil
- 1 tbsp curry powder
- 28 oz vegetable stock
- ½ oz Dijon mustard
- 1 dried bay leaf
- 1 tsp salt, to taste
- ¼ tsp ground black pepper
- 3 oz coconut cream, plus extra to drizzle, to garnish
- fresh chopped parsley, to garnish
- crusty bread, sliced, toasted, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 783.4 kJ / 187.3 kcal
- Protein
- 3.3 g
- Carbohydrates
- 25.6 g
- Fat
- 7.8 g
- Saturated Fat
- 2.8 g
- Fibre
- 4.1 g
- Sodium
- 461.8 mg
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替代食谱
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