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Ingredients
- 1 sprig fresh parsley, leaves only
- 3 - 5 fresh dill fronds
- 1 garlic clove
- 2 oz pecans
- 6 oz Gala apple, cut into pieces
- 2 oz red onion, cut into pieces
- 3 oz celery, cut into pieces
- 16 oz cooked chicken, shredded in big pieces
- 2 oz mayonnaise
-
2
oz plain Greek yogurt
or 2 oz sour cream - 1 tbsp Dijon mustard
- ½ tsp salt, to taste
- ⅛ tsp ground black pepper, to taste
- ⅛ tsp paprika
- 6 oz red grapes, cut in half
- 1 head butter lettuce, leaves separated into lettuce cups
- Nutrition
- per 1 portion
- Calories
- 2222.5 kJ / 531.2 kcal
- Protein
- 30.8 g
- Carbohydrates
- 19.8 g
- Fat
- 36.9 g
- Saturated Fat
- 6.7 g
- Fibre
- 3.6 g
- Sodium
- 528.9 mg
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替代食谱
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