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Ingredients
- 50 g di cipolla in quarti
- 30 g di olio extravergine di oliva + q.b.
- 300 g di ceci in scatola, sciacquati e sgocciolati
- 300 g di fagioli cannellini in scatola, sciacquati e sgocciolati
- 800 g di acqua
- 8 g di sale
- 150 g di farro perlato (cottura 35-40 minuti)
- 1 pizzico di pepe nero macinato
- Nutrition
- per 1 porzione
- Calories
- 1376 kJ / 328.8 kcal
- Protein
- 15.4 g
- Carbohydrates
- 45.8 g
- Fat
- 10.6 g
- Saturated Fat
- 1.2 g
- Fibre
- 10.6 g
- Sodium
- 1355.6 mg
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替代食谱
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