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Ingredients
- 40 g di cipolla in quarti
- 70 g di porro a pezzi
- 40 g di olio extravergine di oliva + q.b.
- 200 g di polpa di zucca a cubetti (1 cm)
- 150 g di patate, pelate e a cubetti (1cm)
- 800 g di acqua
- 1 cucchiaio di dado per brodo vegetale
- 120 g di grano saraceno, sciacquato e sgocciolato
- 200 g di ceci bianchi lessi
- 1 pizzico di pepe nero macinato
- Nutrition
- per 1 porzione
- Calories
- 1234 kJ / 295 kcal
- Protein
- 9.1 g
- Carbohydrates
- 38.3 g
- Fat
- 12.7 g
- Saturated Fat
- 1.5 g
- Fibre
- 6.1 g
- Sodium
- 21.1 mg
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替代食谱
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