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Ingredients
- 100 g de frutos secos variados (almendras, avellanas, nueces, etc.)
- 30 g de mantequilla (y algo más para la sartén)
- 300 g de leche de almendras
- 1 huevo
- 1 cucharadita de vainilla líquida
- 80 g de plátano maduro, en trozos
- 200 g de queso cremoso
- 150 g de harina de repostería
- 75 g de copos de avena
- 2 cucharaditas de polvo de hornear
- ½ cucharadita de canela molida
-
100
g de dátiles sin hueso en trozos pequeños (5 mm)
or 100 g de pasas sin semillas en trozos pequeños (5 mm)
- Nutrition
- per 1 unidad
- Calories
- 983 kJ / 235 kcal
- Protein
- 5.6 g
- Carbohydrates
- 24.7 g
- Fat
- 13.4 g
- Saturated Fat
- 5.5 g
- Fibre
- 2.5 g
- Sodium
- 171.7 mg
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替代食谱
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