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Ingredients
- 10 - 12 ramitas de perejil fresco (hojas y parte del tallo)
- 2 dientes de ajo
- 150 g de cebolla en cuartos
- 30 g de tallos de apio en trozos de 2 cm
- 80 g de zanahorias en trozos de 2 cm
- 5 granos de pimienta negra
- 50 g de aceite de oliva
- 570 g de tomate triturado en conserva
- 100 g de vino blanco
- 1 pastilla de caldo de pescado
- 1 hoja de laurel seca
- 500 g de lomo de merluza fresca en trozos de 3-4 cm
- 100 g de corazones de alcachofa en conserva en mitades
- 250 g lámina de masa de hojaldre extendida
- 1 huevo batido
- Nutrition
- per 1 ración
- Calories
- 1836 kJ / 439 kcal
- Protein
- 19.3 g
- Carbohydrates
- 32.8 g
- Fat
- 25.1 g
- Saturated Fat
- 5.3 g
- Fibre
- 4.6 g
- Sodium
- 359.8 mg
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替代食谱
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