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Ingredients
- ½ Bund Petersilie, frisch, Blätter abgezupft
- 200 g Rüebli, in Stücken (2-3 cm)
- 70 g Zwiebel, halbiert
- 1 Knoblauchzehe
- 300 g Peperoni, gemischt, rot und gelb, in Stücken
- 1 ½ TL Curry, gemahlen, mild
- 20 g Sonnenblumenöl
- 200 g rote Linsen, getrocknet (Kochzeit 8 Minuten)
- 900 g Wasser
-
2
geh. TL Gemüsebouillon Paste
or 2 Würfel Gemüsebouillonwürfel (für je 0,5 l) - 1 ½ TL Salz
- ¼ TL Pfeffer, gemahlen
- ½ TL Kreuzkümmel, gemahlen
- ¼ TL Cayennepfeffer, gemahlen
- 3 EL Crème Fraîche, mit 30 % Fettgehalt
- Nutrition
- per 1 Portion
- Calories
- 850 kJ / 203 kcal
- Protein
- 10 g
- Carbohydrates
- 18 g
- Fat
- 8 g
- Fibre
- 8.2 g
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替代食谱
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