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Ingredients
- 60 g Öl
-
2
Knoblauchzehen, in dünnen Streifen, eine davon optional
or 20 g Zwiebel, in dünnen Streifen - 300 g Garnelen, roh, mittelgroß, geschält, entdarmt, trocken getupft
- 1 ¼ TL Salz
- 3 Prisen Pfeffer
- 150 g rote Paprika, in Stücken
- 100 g Salatgurke mit Schale, entkernt, in Stücken
- 100 g Cherry-Tomaten
- 40 g Frühlingszwiebeln, in feinen Ringen
- 15 g Essig
- 80 g Crème légère
- 2 TL gemischte Kräuter, TK (z. B. 8 Kräuter von Iglo)
- ½ TL Zucker
- ½ TL Senf
- 300 g Eisbergsalat, in groben Stücken
- Nutrition
- per 1 Portionen
- Calories
- 1446 kJ / 345 kcal
- Protein
- 16 g
- Carbohydrates
- 12 g
- Fat
- 26 g
- Saturated Fat
- 6 g
- Fibre
- 3.5 g
- Sodium
- 1573 mg
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替代食谱
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