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Ingredients
- 100 g de parmesan, en morceaux
- 1 oignon, coupé en deux
- 1 gousse d'ail
- 400 g de pâtes sèches semi-complètes
- 150 g de courgettes, en dés
- 100 g de tomates cerise
- ½ poivron rouge, en lamelles
- ½ bouquet de basilic frais, ciselé
- 40 g de pignons de pin
- 1200 g de bouillon de légumes
- 10 g d'huile d'olive
- du sel
- du poivre moulu
- Nutrition
- per 1 portion
- Calories
- 2376.3 kJ / 568 kcal
- Protein
- 21.6 g
- Carbohydrates
- 87 g
- Fat
- 14.9 g
- Saturated Fat
- 3.6 g
- Fibre
- 6 g
- Sodium
- 251.2 mg
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替代食谱
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