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Ingredients
- 1200 g di acqua
- 10 g di sale
- 250 g di riso Parboiled
- 150 g di polpa di melone a dadini (1 cm)
- 1 pesca nettarina a dadini (1 cm)
- 20 olive nere denocciolate
- 20 pomodorini ciliegia a metà
- 50 g di olio extravergine di oliva
- ½ limone, il succo spremuto fresco
- 500 g di totani ad anelli e calamaretti
- ½ avocado, la polpa a dadini (1 cm)
- 4 foglie di basilico fresco, lavate
- Nutrition
- per 1 porzione
- Calories
- 2368.5 kJ / 566 kcal
- Protein
- 23.5 g
- Carbohydrates
- 58.4 g
- Fat
- 28.2 g
- Saturated Fat
- 2.4 g
- Fibre
- 3.6 g
- Sodium
- 998.6 mg
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替代食谱
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