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Ingredients
- 200 g Cheddar, in Stücken
- 1000 g Porree (Ø ca. 8 cm, ca. 500 g geputzt)
- 60 g Zwiebel, halbiert
- 1 Knoblauchzehe
- 20 g Ingwer, frisch, in dünnen Scheiben
- 1 - 2 TL Chiliflocken (Pul Biber)
- 1 TL Schwarzkümmel-Samen
- 30 g Butter, weich, in Stücken
- 2 TL Salz
- 1 TL Pfeffer
- 1 TL Muskat
- ½ TL Paprika de la Vera
- 300 g Wasser
- 170 g Couscous
- 250 g Schmand
- Nutrition
- per 1 Portion
- Calories
- 2945 kJ / 704 kcal
- Protein
- 23 g
- Carbohydrates
- 74 g
- Fat
- 38 g
- Saturated Fat
- 21 g
- Fibre
- 6.9 g
- Sodium
- 1570 mg
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替代食谱
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