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Ingredients
- 2 TL Kreuzkümmelsamen (siehe Tipp)
- 3 TL Korianderkörner
- 3 TL Pfefferkörner, bunt
- 3 TL Salz
- 1 Knoblauchzehe
- 1 frische Chilischote, halbiert, entkernt
- 5 g Rosmarinnadeln
- 2 TL Thymianblättchen, frisch
- 400 g Buttermilch
- 800 g Lammrückenfilet, in Medaillons (à ca. 120 g)
Dattel-Gremolata
- 30 g Schalotte, halbiert
- 10 g Petersilienblätter
- 2 TL Thymianblättchen, frisch
- 5 g Koriander, frisch, grob zerzupft
- 20 g Pinienkerne, geröstet
- ¼ TL Salz
- 1 Prise Pfeffer
- 1 TL geriebene Zitronenschale
- 80 g Datteln
- 150 g Rapsöl
- Nutrition
- per 1 Portion
- Calories
- 2999 kJ / 717 kcal
- Protein
- 47 g
- Carbohydrates
- 25 g
- Fat
- 50 g
- Saturated Fat
- 6 g
- Fibre
- 4.1 g
- Sodium
- 1966 mg
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替代食谱
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