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Ingredients
Aprikosen
- 60 g Zwiebel, halbiert
- 1 Knoblauchzehe
- 20 g Ingwer, frisch, in dünnen Scheiben
- 1 TL Korianderkörner
- ½ Chilischote, entkernt
- 10 g Öl
- 2 TL Zucker
- 1 TL Salz
- ½ TL Pfeffer
- 20 g Essig
- 150 g reife Aprikosen, entsteint, in Spalten
Ziegenkäse
- 150 g Ziegenkäserolle, in Stücken
- 1 TL Thymianblättchen, frisch
- 1 Prise Salz
- 1 Prise Pfeffer
- 5 g Öl
Spargel und Fertigstellung
- 400 g Spargel, weiß, in der Mitte halbiert
- 30 g Butter, zerlassen
- 3 Prisen Salz
- 2 Prisen Zucker
- Nutrition
- per 1 Portion
- Calories
- 612 kJ / 146 kcal
- Protein
- 6 g
- Carbohydrates
- 8 g
- Fat
- 10 g
- Saturated Fat
- 6 g
- Fibre
- 1.9 g
- Sodium
- 607 mg
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替代食谱
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