Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de yaourt à la grecque
- 2 gousses d'ail
- 30 g de câpres au vinaigre, égouttées
- 200 g d'eau
- 200 g de brocoli, détaillé en bouquets
- 30 g de parmesan, en morceaux
- 2 échalotes
- 30 g d'huile d'olive, et un peu pour la finition
- 20 g de jus de citron
- 4 filets de saumon frais, parés et désarêtés (environ 800 g)
- 2 bouquets de pointes d'asperge
- 60 g de roquette
- 180 - 200 g de tomates cerise, coupées en deux ou en quatre
- 1 pincée de sel
- Nutrition
- per 1 portion
- Calories
- 2191 kJ / 524 kcal
- Protein
- 43.5 g
- Carbohydrates
- 21.7 g
- Fat
- 30.1 g
- Saturated Fat
- 7 g
- Fibre
- 4.5 g
- Sodium
- 508.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r815697&languages=fr&countries=fr&categories=VrkNavCategory-RPF-005
Show all