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Ingredients
- 20 g di basilico fresco, le foglie lavate ed asciugate
- 85 g di olio extravergine di oliva
- 200 g di peperoni verdi e rossi, puliti e a listarelle (5x0.5 cm)
- 100 g di cipolla a fette (0.5 cm)
- 150 g di carota, pelata e a bastoncini (5x0.5 cm)
- 200 g di zucchine a dadini (2x2 cm)
- 200 g di melanzane a dadini (2x3 cm)
- 1 spicchio di aglio
- 250 g di salsiccia di maiale fresca, sgranata
- ½ cucchiaino di sale (optional)
- 1500 g di acqua
- 10 g di sale
- 250 g di fregola sarda
- 1 pizzico di pepe nero macinato
- foglie di basilico fresche, a piacere
- Nutrition
- per 1 porzione
- Calories
- 1825.2 kJ / 436.2 kcal
- Protein
- 12.6 g
- Carbohydrates
- 39.9 g
- Fat
- 26.2 g
- Saturated Fat
- 6 g
- Fibre
- 3.4 g
- Sodium
- 830.2 mg
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替代食谱
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