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Ingredients
- 70 g Pecannüsse
- 200 g Haferflocken, zart
- ½ TL Backpulver
- 1 TL Zimt
- ¼ TL Muskat
- 1 Prise Salz
-
400
g Milch
or 400 g Hafermilch - 100 g Banane, reif, in Stücken
- 70 g Agavendicksaft
- 300 g Äpfel, in Würfeln (1,5 cm)
- Nutrition
- per 1 Portion
- Calories
- 2094 kJ / 501 kcal
- Protein
- 14 g
- Carbohydrates
- 72 g
- Fat
- 20 g
- Saturated Fat
- 4 g
- Fibre
- 10 g
- Sodium
- 136 mg
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替代食谱
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