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Ingredients
- 60 g di cipolla in quarti
- 50 g di carota, pelata e a pezzi (2 cm circa)
- 1 gambo di sedano (25 g circa), a pezzi
- 1 spicchio di aglio
- 1 rametto di rosmarino fresco, gli aghi lavati
- 30 g di olio extravergine di oliva + q.b.
- 800 g di acqua
- 300 g di polpa di zucca, a tocchetti (2 cm circa)
- 250 g di patate, pelate e a tocchetti (2 cm circa)
- 100 g di cavolo nero, a listerelle
- 10 g di dado per brodo vegetale
- 200 g di fagioli borlotti in scatola, sgocciolati
- 1 pizzico di sale
- 1 - 2 pizzichi di pepe nero macinato
- Nutrition
- per 1 porzione
- Calories
- 830.3 kJ / 198.5 kcal
- Protein
- 6.9 g
- Carbohydrates
- 24.8 g
- Fat
- 8.7 g
- Saturated Fat
- 1.1 g
- Fibre
- 5.4 g
- Sodium
- 383.7 mg
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替代食谱
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