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Ingredients
- 500 g di acqua
- 150 g di patate, pelate e a tocchetti
- 100 g di verdure miste avanzate, a tocchetti
- 30 g di olio extravergine di oliva + q.b.
- 40 g di cipolla
- 240 g di ceci bianchi in scatola, scolati e sciacquati
- 1 rametto di rosmarino fresco, gli aghi lavati ed asciugati
- 1 ½ cucchiaino di sale
- 2 pizzichi di pepe nero macinato
- 4 - 5 cucchiai colmi di pangrattato + q.b.
- Nutrition
- per 1 pezzo
- Calories
- 587.2 kJ / 140.3 kcal
- Protein
- 4.3 g
- Carbohydrates
- 17.4 g
- Fat
- 6.4 g
- Saturated Fat
- 0.7 g
- Fibre
- 3.3 g
- Sodium
- 658.2 mg
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替代食谱
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