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Ingredients
- 80 g di cipolle in quarti
- 70 g di porro a pezzi
- 30 g di olio extravergine di oliva + q.b.
- 150 g di carote, pelate e a pezzi (2-3 cm)
- 150 g di patate, pelate e a pezzi (2-3 cm)
- 200 g di spinaci in foglia surgelati
- 5 g di dado per brodo vegetale
- 500 g di acqua
- 100 g di crostini tostati di pane bianco
- 1 pizzico di pepe nero macinato
- Nutrition
- per 1 porzione
- Calories
- 873 kJ / 208.8 kcal
- Protein
- 5.4 g
- Carbohydrates
- 30 g
- Fat
- 8.1 g
- Saturated Fat
- 1.1 g
- Fibre
- 4.3 g
- Sodium
- 77.6 mg
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替代食谱
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