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Ingredients
- 3 - 4 瓣 蒜头
- 100 克 二荆条 ，切段
- 25 克 泡椒 ，黄泡椒
- 30 克 油
- 5 克 花椒 ，青花椒
- 2 片 姜
- 20 克 青花椒油
- 100 克 莴笋 ，切滚刀块
- 100 克 金针菇
- 600 克 水
- 15 克 生抽
- 2 - 3 克 糖 ，约½茶匙
- 2 克 盐 ，约¼茶匙
- 2 - 3 克 鸡汁 ，约½茶匙
- 200 - 250 克 黑鱼 ，切薄鱼片
- Nutrition
- per 1 人份
- Calories
- 1757.7 kJ / 420.1 kcal
- Protein
- 29.3 g
- Carbohydrates
- 28.9 g
- Fat
- 23.7 g
- Saturated Fat
- 4.1 g
- Fibre
- 9.1 g
- Sodium
- 763.5 mg
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替代食谱
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