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Ingredients
- 150 克 芦笋 ，切段
- 20 克 料酒
- 1 根 葱 ，切段
- 100 克 水
- 3 克 盐 ，约½茶匙
- 1 克 糖 ，约¼茶匙
- 200 克 黑鱼 ，切薄鱼片
- 50 克 百合
- Nutrition
- per 1 人份
- Calories
- 893.9 kJ / 213.7 kcal
- Protein
- 22.5 g
- Carbohydrates
- 13.8 g
- Fat
- 6.3 g
- Saturated Fat
- 1.4 g
- Fibre
- 2.1 g
- Sodium
- 638.3 mg
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替代食谱
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