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Ingredients
Burger di barbabietola
- 250 g di ceci bianchi in scatola ben scolati
- 70 g di pangrattato
- 250 g di barbabietola rossa cotta, a pezzi
- 1 pizzico di aglio in polvere
- 10 g di concentrato di pomodoro
- 1 rametto di basilico fresco, le foglie lavate ed asciugate
- ½ cucchiaino di sale
- 2 pizzichi di pepe nero macinato
Terminare la preparazione
- olio extravergine di oliva q.b.
- Nutrition
- per 1 pezzo
- Calories
- 362.3 kJ / 86.7 kcal
- Protein
- 4.2 g
- Carbohydrates
- 15.6 g
- Fat
- 1.3 g
- Saturated Fat
- 0 g
- Fibre
- 3.7 g
- Sodium
- 343.3 mg
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替代食谱
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