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Ingredients
- 60 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 15 g Öl
- 500 g Süßkartoffeln, in Stücken
- 285 g Mais, aus der Dose, abgetropft
- 700 g Wasser
- 80 - 100 g Erdnusscreme
- ¾ TL Salz
- ¼ TL Pfeffer
- 1 TL Kurkuma
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 3 EL Sonnenblumenkerne
- 2 EL Kürbiskerne
- 100 g Sahne
- Nutrition
- per 1 Portion
- Calories
- 1258 kJ / 301 kcal
- Protein
- 7 g
- Carbohydrates
- 32 g
- Fat
- 18 g
- Saturated Fat
- 6 g
- Fibre
- 4.7 g
- Sodium
- 363 mg
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替代食谱
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